Treatments Available

Joint Mobilisations

Manual therapy intervention involving passive movement of a skeletal joint with the aim of achieving a therapeutic effect (reduction in pain/stiffness).

Sports Massage

Deep tissue massage designed to manipulate tendons and muscle. Aimed at removing waste products, improving circulation, remodelling scar tissue and increasing muscle length.

Pre or post race massage can be used to aid with preparation or recovery from sports participation.

Pre & Post-op Rehab

Personal, specific exercises tailored to meet your pre or post surgery needs. Enabling effective return to work, study and/or sport/activity.

Instrument Assisted Soft Tissue Mobilisation

Effective and powerful technique incorporating an instrument to mobilise soft tissue, break down scar tisse, fascial restrictions and adhesions and change muscle tonus.

Kinesiology Taping

A stretchy, waterproof tape designed to mimic human skin. KT is believed to lift the skin, decompressing the tissue underneath. 3 main effects; (1) Aid with drainage of fluid/reduce swelling, (2) Reduce pain, (3) improve fascial mobilisation and joint flexibility.Deep tissue massage designed to manipulate tendons and muscle. Aimed at removing waste products, improving circulation, remodelling scar tissue and increasing muscle length.

Pre or post race massage can be used to aid with preparation or recovery from sports participation.

Exercise Therapy

Individually tailored exercise programmes to improve strength, flexibility, joint stability and proprioception.